As the autumn leaves start to fall and the days grow shorter, many people find themselves feeling a bit down. But for some, this seasonal shift goes beyond the usual blues. Welcome to Major Depressive Disorder with Seasonal Pattern (MDD-SP) Awareness Month, a time to shed light on this unique form of depression that affects many individuals during specific times of the year.
What is MDD-SP?:
Major Depressive Disorder with Seasonal Pattern, formerly known as Seasonal Affective Disorder (SAD), is a subtype of depression that follows a seasonal pattern. Typically, it sets in during late fall or early winter and subsides in the spring or summer. However, in some cases, this condition can also occur during the summer months.
The Symptoms to Look Out For:
If you or someone you know experiences the following symptoms for consecutive seasons, it’s essential to consider the possibility of MDD-SP:
- Persistent feelings of sadness, hopelessness, or emptiness.
- Loss of interest in activities once enjoyed.
- Low energy levels and increased fatigue.
- Changes in appetite, usually with a craving for carbohydrates.
- Difficulty sleeping or oversleeping.
- Feelings of worthlessness or excessive guilt.
- Difficulty concentrating or making decisions.
- Thoughts of death or suicide (seek immediate help if this occurs).
Recommended Coping Strategies:
While MDD-SP can be challenging, there are coping strategies that can help you navigate through the darker seasons:
- Exposing yourself to bright artificial light, especially in the morning, can help regulate your body’s circadian rhythm and improve mood.
- Spending time outside, even during winter, to soak up natural light and enjoy the beauty of nature can be beneficial. A walk in the park or a hike in the woods can work wonders.
- Remaining physically engaged releases endorphins and boosts mood. Find activities you enjoy and make them a part of your routine.
- Reaching out to your loved ones, friends, or support groups often creates layers of comfort. Connecting with others can provide comfort, understanding, and a sense of belonging.
- Designating activities that bring you joy and relaxation is imperative. These can include reading a book, taking a warm bath, or engaging in hobbies that make you feel good.
- If your symptoms persist or worsen, please consider seeking professional help. Counselors, psychologists, and psychiatrists can provide guidance, support, and various treatment options.
As we observe Major Depressive Disorder with Seasonal Pattern Awareness Month, let us remember that empathy and understanding are essential in supporting those who struggle throughout the seasons. By acknowledging individuals’ unique challenges with MDD-SP and spreading awareness, we can work together to create a brighter and more supportive environment for everyone. Remember, seeking help is a sign of strength, and taking care of your mental health is a journey worth embarking upon.
