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As the autumn leaves start to fall and the days grow shorter, many people find themselves feeling a bit down. But for some, this seasonal shift goes beyond the usual blues. Welcome to Major Depressive Disorder with Seasonal Pattern (MDD-SP) Awareness Month, a time to shed light on this unique form of depression that affects…

The International Day of Persons with Disabilities, celebrated annually on December 3rd, allows us to recognize and promote the rights and well-being of individuals with disabilities. As mental health counselors, we understand the significance of fostering inclusivity, empathy, and support for people of all abilities. In this article, we will explore the importance of celebrating…

The holiday season is often portrayed as a time of joy, celebration, and togetherness. However, as mental health counselors, we know that this time of year can also bring unique challenges and increased stress levels. We must prioritize our own well-being to ensure we can continue providing effective support to our clients. This article will…

As we celebrate Hispanic Heritage Month, it is a time for us to reflect on the unique experiences, strengths, and challenges faced by the Hispanic community. As a Hispanic mental health counselor in the vibrant city of Miami, I have had the privilege of serving my community and witnessing the transformative power of culturally sensitive…

As we Honor National Recovery Month, it is a time to reflect on the incredible resilience and courage of those battling substance abuse in Miami. As substance abuse counselors, we have been privileged to witness the transformative power of recovery in the lives of individuals and families. In this reflective, engaging, and empathetic article, we…

For This National Suicide Prevention Month, it is crucial that we come together as a community to address the serious issue of suicide. As mental health counselors in the vibrant city of Miami, we have had the privilege of supporting individuals in their darkest moments and witnessing the profound resilience and strength that can emerge…